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South Coast CrossFit posted on Facebook

Ron will be doing Event 3 tomorrow at 6 AM come and WOD with him to show your support. He will also be doing Event 4 on Saturday Morning at 10:00. We would love to see SCCFamily show up and encourage him and workout if you would like to be part of the fun.

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Happy Thanksgiving from South Coast CrossFit! Amazing friendship, yummy food, and Family!!!! Family what it’s all about! SCCF is blessed with wonderful, committed, people! Enjoy the yummy food now, come 2016 we are going to get seriously dialed in. #Campaignforgainz

South Coast CrossFit shared a link on Facebook

http://www.itsworkingproject.com/interview/kelly-k/ It was fun to be featured. It is hard to transition from becoming a parent and immediately going back t work. I believe in the mission of It’s Working Project. Thank you for thinking of me.

South Coast CrossFit shared an image on Facebook

Christmas for Breakfast 2015. SCCF second year being apart of this great cause. The mission is to provide assistance to indigent, I’ll, disadvantaged and disabled women and children in Vietnam through charitable support.

South Coast CrossFit shared an image on Facebook

Muscle Up BootCamp will be held August 8th beginning at 10 AM lasting roughly 2 hours. Eli and several SCCF Coaches will be Coaching at the seminar. Eli has a competitive background in Gymnastics, and he has awesome insight into gaining the Muscle Up. We will have instruction, break out sessions, and practice Muscle Up progression, drills, and skills. ***There is no cost for members to attend, but a donation of $25 to Uplifting Lives Org. is recommended.*** Uplifting Lives is an organization that brings CrossFit to at risk youth and young adults to give them empowerment and a new outlook. Uplifting Lives mission is to morally or spiritually elevate individuals ; inspiring happiness or hope in their lives through the methodology of CrossFit. Space is limited to 20 people. Please RSVP for your spot.

South Coast CrossFit shared a link on Facebook

We feel absolutely blessed by the overwhelming response of SCCFamily members interested in becoming a SCCF Coach. We currently have no job openings, but we have added a job information section to the website. We will be posting opportunities here when needs arise. Also please review the prerequisites for becoming an SCCF Coach, if you have a future interest. http://www.southcoastcrossfit.com/blog2014/?page_id=7340 I would also like to take this opportunity to welcome Coach Dan to our Coaching staff. Visit a 6 AM T/Thursday class to receive a big dose of Dan’s amazingly positive attitude and heart. He has a contagious smile that has graced us for almost 2.5 years! Congratulations Dan! http://www.southcoastcrossfit.com/blog2014/?page_id=191

South Coast CrossFit posted on Facebook

The last two weeks of the year always bring low attendance. Just remember the Holiday season is stressful, and you will feel much more relaxed if you are getting in a few WODs these two weeks. Come in get to work and get back to the hustle and bustle. It has been a great year, and everyone has been working really hard. You each are a very important part of our community and what makes all of us get better. The encouragement and excitement at SCCF is amazing! We love you and we can’t wait to see the PR’s and Rx WODs in the New Year!

South Coast CrossFit posted on Facebook

SCCF Thanksgiving Celebration Friday night 7 PM at the Box. Potluck-style. We will have a Turkey and Amazing Paleo Stuffing. What will you bring?

South Coast CrossFit shared an image on Facebook

SCCF Ladies Night! We had a great time. We will do it again next month at Seasons 52. We hope you can make it!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

South Coast CrossFit shared a link on Facebook

Kelly Starrett is doing a FREE webinar today from 9:00 – 4:00 talking about mobility / movement / why sitting is horrible for you. If you have a break from whatever work you’re doing, check it out! -Dale https://www.creativelive.com/live3

South Coast CrossFit shared a link on Facebook

We have Yoga a couple nights a week. Wish you were happier try our Restorative Yoga class…

South Coast CrossFit posted an article

South Coast CrossFit posted on Facebook

Who has Tickets to the CrossFit Games? For those who want to we will be meeting at the Box and heading to Carson each day. Let us know when you are going?

South Coast CrossFit posted on Facebook

Does anyone need Friday Games Tix? I have 2 for $40 each. I also have 1 for Saturday $40. Let me know. Thanks- Kelly

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General Information

NameSouth Coast CrossFit
OwnerKelly King
Websitewww.southcoastcrossfit.com/b...
Phone714-754-1491
EmailGetFit@SouthCoastCrossFit.com
Address3186 Pullman Street
Costa Mesa, CA 92626

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