Ron will be doing Event 3 tomorrow at 6 AM come and WOD with him to show your support. He will also be doing Event 4 on Saturday Morning at 10:00. We would love to see SCCFamily show up and encourage him and workout if you would like to be part of the fun.
http://www.itsworkingproject.com/interview/kelly-k/ It was fun to be featured. It is hard to transition from becoming a parent and immediately going back t work. I believe in the mission of It’s Working Project. Thank you for thinking of me.
Muscle Up BootCamp will be held August 8th beginning at 10 AM lasting roughly 2 hours. Eli and several SCCF Coaches will be Coaching at the seminar. Eli has a competitive background in Gymnastics, and he has awesome insight into gaining the Muscle Up. We will have instruction, break out sessions, and practice Muscle Up progression, drills, and skills. ***There is no cost for members to attend, but a donation of $25 to Uplifting Lives Org. is recommended.*** Uplifting Lives is an organization that brings CrossFit to at risk youth and young adults to give them empowerment and a new outlook. Uplifting Lives mission is to morally or spiritually elevate individuals ; inspiring happiness or hope in their lives through the methodology of CrossFit. Space is limited to 20 people. Please RSVP for your spot.
We feel absolutely blessed by the overwhelming response of SCCFamily members interested in becoming a SCCF Coach. We currently have no job openings, but we have added a job information section to the website. We will be posting opportunities here when needs arise. Also please review the prerequisites for becoming an SCCF Coach, if you have a future interest. http://www.southcoastcrossfit.com/blog2014/?page_id=7340 I would also like to take this opportunity to welcome Coach Dan to our Coaching staff. Visit a 6 AM T/Thursday class to receive a big dose of Dan’s amazingly positive attitude and heart. He has a contagious smile that has graced us for almost 2.5 years! Congratulations Dan! http://www.southcoastcrossfit.com/blog2014/?page_id=191
The last two weeks of the year always bring low attendance. Just remember the Holiday season is stressful, and you will feel much more relaxed if you are getting in a few WODs these two weeks. Come in get to work and get back to the hustle and bustle. It has been a great year, and everyone has been working really hard. You each are a very important part of our community and what makes all of us get better. The encouragement and excitement at SCCF is amazing! We love you and we can’t wait to see the PR’s and Rx WODs in the New Year!
Kelly Starrett is doing a FREE webinar today from 9:00 – 4:00 talking about mobility / movement / why sitting is horrible for you. If you have a break from whatever work you’re doing, check it out! -Dale https://www.creativelive.com/live3