|Name||South Coast CrossFit|
|Address||3186 Pullman Street|
Costa Mesa, CA 92626
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Good luck to all our teams competing in the competition, UNBROKEN, today!!!! Hope everyone kicks some major ass and has a lot of fun doing it!!! Taking place today, Saturday January 31st, at CrossFit North Atlanta!! 2 Divisions: A 4-person team event with 4 WODs to complete! 8am- 5pm Come cheer them on!!!
Good Morning !! Dont forget the healthier you can start today. Join us as we kick off our 90 Day challenge with a nutritional workshop. Today at PBCF at 11am. See you there!!! Cost: $20 Includes Nutrition Workshop, body fat measurement at day 1 and day 90 and 90 day programming. If you are not currently a member and are interested in participating, please contact us at 786-223-9204 for special rates!!!
Main - CrossFit View Public Whiteboard: http://bit.ly/1tI5Gk6 Metcon Metcon (AMRAP - Reps) Tabata This Row Rest 1:00 Air Squat Rest 1:00 Pull Ups Rest 1:00 Push Ups Rest 1:00 Sit Ups 8 Rounds Tabata then 1:00 Rest, then move on to next movement. SCORE IS THE LOWEST SCORED ROUND FOR EACH MOVEMENT ADDED TOGETHER.
My apologies CFRX Ladies, there's an error on the Crossfit website, the ladies class DOES NOT begin tomorrow. First Ladies class is Feb. 3rd. And First Saturday Ladies only class is February 7th:) I'm excited!!! Sorry for any misunderstanding
Our next Beginner's Course begins on February 10th. I have changed the curriculum and need 5 volunteers to test it out (free!). If you know someone who has been wanting to try CrossFit please ask them to contact me at firstname.lastname@example.org. http://www.crossfitnorthfulton.com/crossfit-north-fulton-on-ramp-for-beginners/
Come support Coach Mal on Feb 7th as she takes on the Elite Division. Come hangout with your Pulse Family, get a chance to check out the newest gear from vendors, try some awesome grub, watch some sick competition, and see what the Heart of CrossFit is all about!! We will car-pool from Pulse that morning. SignUp at the gym on whiteboard or here in comments.
Fairmont, WV – CrossFit fanatics are invited to attend the largest, one day on-site competition in West Virginia, the 5th Annual Winter Chiller at Fairmont State University on Saturday, January 31st at 9 am. With approximately 200 athletes competing from 5 states and representing 35 CrossFit boxes, the event promotes physical fitness through intense competition. Fairmont State University has been the venue for this competition since its beginning in 2011, and the Winter Chiller is a well-respected annual competition that promotes comradery and good sportsmanship between the athletes who will converge from various backgrounds such as Division I athletes, housewives, and Master’s competitors, with the athletes ranging in age from teens to 50 years old. CrossFit is an extremely popular sport in many West Virginia cities and CrossFit Intense, one of the oldest CrossFit affiliates in North Central West Virginia, is thrilled to have the opportunity to annually present a competition with some of the best athletes in our region in a state of the art venue at the FSU Falcon Center for their Winter Chiller competition. Questions about the 5th Annual Winter Chiller or CrossFit can be directed to CrossFit Intense through this Facebook page, our website at crossfitintense.com, or by telephone at 304-380-4792.
Congratulations to all those hard at work with the Crossroads Adaptive Athletic Alliance to make the extraordinary ordinary! Yesterday the Crossroads Adaptive Coaches Seminar was approved as a provider for continuing education by CrossFit HQ. We are proud of the Crossroads Adaptive Athletic Alliance team. http://crossroadsalliance.org/