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South Coast CrossFit posted on Facebook

The last two weeks of the year always bring low attendance. Just remember the Holiday season is stressful, and you will feel much more relaxed if you are getting in a few WODs these two weeks. Come in get to work and get back to the hustle and bustle. It has been a great year, and everyone has been working really hard. You each are a very important part of our community and what makes all of us get better. The encouragement and excitement at SCCF is amazing! We love you and we can’t wait to see the PR’s and Rx WODs in the New Year!

South Coast CrossFit posted on Facebook

SCCF Thanksgiving Celebration Friday night 7 PM at the Box. Potluck-style. We will have a Turkey and Amazing Paleo Stuffing. What will you bring?

South Coast CrossFit shared an image on Facebook

SCCF Ladies Night! We had a great time. We will do it again next month at Seasons 52. We hope you can make it!

South Coast CrossFit shared a link on Facebook

Kelly Starrett is doing a FREE webinar today from 9:00 – 4:00 talking about mobility / movement / why sitting is horrible for you. If you have a break from whatever work you’re doing, check it out! -Dale

South Coast CrossFit shared a link on Facebook

We have Yoga a couple nights a week. Wish you were happier try our Restorative Yoga class…

South Coast CrossFit posted an article

South Coast CrossFit posted on Facebook

Who has Tickets to the CrossFit Games? For those who want to we will be meeting at the Box and heading to Carson each day. Let us know when you are going?

South Coast CrossFit posted on Facebook

Does anyone need Friday Games Tix? I have 2 for $40 each. I also have 1 for Saturday $40. Let me know. Thanks- Kelly

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General Information

NameSouth Coast CrossFit
OwnerKelly King
Address3186 Pullman Street
Costa Mesa, CA 92626

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Amanda Stewart published the post Why I Won't Be a Baby About The Open on Tabata Times
As most of you know, The CrossFit Games Open finished last week (can I get an Amen?). This year...
Aliso CrossFit shared an image on Facebook

Farewell Ashely, you will be missed! Good luck with your next adventure.

Aliso CrossFit shared an image on Facebook

Morning Frogmen getting after it with Premier Aquatic Services LLC. .

truebarbellion published the post Why We Compete on
[pullquote align="right"]I won't tell you that finishing last doesn't sting a bit; however, no one...
kakinda posted on CrossFit CSA
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CrossFit Belmont Heights shared a link on Facebook

Paradiso CrossFit posted an article
CrossFit Marina shared an image on Facebook

Thursday: Push Press: 7 sets of 1 Work up to a 1RM Then: 5 Rounds 10 Push Press 50% of 1RM 20 Box Jumps 24/20 25 Sit Ups

CrossFit Surf City shared a link on Facebook

Function & Fitness April 2nd

CrossFit Surf City posted an article
CrossFit Hollywood posted on Facebook

Thursday, Apr. 2nd WOD: A) 20 min to find 2RM Deadlift B) 20 min to find 5RM Front squat

CrossFit Belmont Heights shared a link on Facebook

neto published the post Why you shouldn’t go Rx on
I get it we’ve all been there thinking - It’s time to go Rx!  You’ve been crossfitting for...
CrossFit Upgrade posted on Facebook

If you've "borrowed" a lacrosse ball at any point, please bring it back. No questions will be asked, just put it in the bucket and walk away.

CrossFit Ethos shared an image on Facebook

So proud of our athletes this #2015CrossFitOpen. Some massively impressive finishes especially within our #CrossFitMasters & #CrossfitTeens divisions. Special shoutout to these epic SoCal placers: Robert Eberle #2, Peter Pohl #10, Holly Hagerman #12, Justin Ward #46, Cole Marin #2! And a special tip of the hat to Jeff McGregor for a #74 place in the ridiculously competitive under 40 gen pop division of SoCal! You are all #beastmode in our book. Now onto #regionals! #teamethos #crossfit #crossfitgames

CrossFit Upgrade shared a link on Facebook

Hey guys, remember this Saturday we are doing the Phoenix Unbroken Charity WOD at Upgrade. It's to support a great cause, and a friend of CF Upgrade. If you have a moment, register at: It's only $20. If we have the most people register, than we can win a couple new bars for the gym. A WOD! A good cause! And new bars! Oh me, oh my.

Aliso CrossFit shared a link on Facebook

DogTown CrossFit shared an image on Facebook

Warm Up 2 Rounds 25 jumping jacks 10 good mornings 10 palm over palms 5 push ups Skills 3 Rounds 10 goblet squats 10 double unders Lift Deadlift Warmup, 75% x 5, 80% x 5, 85% x 5+ Conditioning AMRAP 10 5 Dus 6 Weighted Sit ups 7 DB Push Press 8 Weighted Lunges

CrossFit Surf City shared a link on Facebook

Roasted Butternut Squash Soup

CrossFit Surf City posted an article
CrossFit Marina shared an image on Facebook

Great work am crew!

CrossFit Surf City shared an image on Facebook

Need help getting enough carbs for the day?

DogTown CrossFit shared an image on Facebook

Happy belated Zohar! 40 is the new 30. Murph on your bday. You crazy.

CrossFit Redondo shared an image on Facebook

What makes a great CrossFit Open judge? Vocal, loud, calm, direct, smile on the face. Shana had all these qualities and more, making her the CFR Best Judge of the 2015 Open! Honorable mentions were Dick Haynes, Ryan T, and Jocelin

Trojan CrossFit shared a link on Facebook

Happy April!

Trojan CrossFit posted an article
CrossFit Intersect posted an article
CrossFit Intersect posted an article
District 7 CrossFit posted an article
Trojan CrossFit shared an image on Facebook

Well done everybody!!! You have survived the 2015 Open!! Now, back to the grind you go ;) #Crossfit #TrojanCrossfit #TheCrossfitOpen #Survived #GainZzz #DTLA

CrossFit Merge shared a link on Facebook

Come try out Power Supply tomorrow! They're an awesome service providing delicious, healthy food for those of us constantly on-the-go, and looking to make healthy choices! They'll be giving out samples and taking your meal orders at CrossFit Merge from 5:45pm- 7:45pm, and CrossFit Eagle Rock from 5:00pm- 7:30pm. We'll see you there! For more info on Power Supply, check out their website:

Vault CrossFit shared a link on Facebook

Wednesday, April 1 STRENGTH 10:00 EMOM 2 Power Clean (Increase every two sets: 70, 75, 80, 85, 90%) WOD 12:00 AMRAP 3 Power Clean (135/95) 3 Handstand Push Up 6, 6, 9, 9, etc. -

Vault CrossFit posted an article
CrossFit FAST posted on Facebook

We want to Thank All of our Loyal Members and Athletes for weathering the storm over the past two 1/2 months. Much change was in order to accomplish our goals at Athletix. We wanted to create the Ultimate High Performance Training Facility and diversify into more training modalities and offer more sports for our athletes to train for. We feel we have the optimal training environment with the best gym layout for our athletes. Our new coaches, Coach Kenny, Coach Brooke, Coach Finn, Coach Cressman, Coach Steve, Coach Austin, Coach Trevor, Coach Shawn, Coach Cano, Coach Sean, Coach Des, Coach Chase, Coach Jenny and Coach Kevin are doing an AMAZING JOB!!! We invite you to come check out each Coaches Classes or training to help you raise your level of performance. We will be announcing our Re-Grand Opening coming soon, so please mark your calendars and we hope to see you there. Again, Thank You for All Your Support!!!

Vault CrossFit shared an image on Facebook

Great job tonight everyone!! Had some huge PRs!! #fitfam #community #fitness #athletes #crossfit #instafit #vaultcrossfit #lifeinabox

CrossFit 818 shared a link on Facebook

Who doesn't want a sexy summer body? Let's do it together!

CrossFit North Pasadena posted an article
CrossFit Redondo shared a link on Facebook

Is CrossFit Dangerous?

Paradiso CrossFit posted an article
District 7 CrossFit shared a link on Facebook

I might have posted this before but oh well it's a good, informative article. Swinging is important so get your spouse or significant other involved.

CrossFit Dallas posted on Facebook

Wednesday Elements (all gyms) on a 5 min countdown timer; 15 heavy russian swings 15 push ups 400m run rest in the time remaining x 5 sets Performance (Fondren) 1 min run @ a moderately hard pace rest 2 minute walking x 4 sets + 10-15 minute break + hill run rail-road track to gym @ a very hard pace walk back to railroad track for recovery x 4 sets Performance (Henderson) strict pull-up ladder: 1-7-1 + 30 overhead KB tosses - not for time + on a 2 min send off timer; 200m run rest in the time remaining x 6 sets Performance (Vickery) @ 90% effort and same time for all sets: 200m run, rest 1:1 x 3 + Not for time, split reps anyway: 50 Wallball situps 50 Strict pullups + @ slightly harder pace than first sets: 200m run, rest 1:1 x 3

CrossFit Merge shared a link on Facebook

Alright Mergers...who's ready for baseball season? Buy your tickets for Friday, May 1st at 7:10 pm and cheer on the Dodgers with all of us! Click the link, we have a limited number of tickets available.

CrossFit Merge posted an article
CrossFit Carpinteria shared an image on Facebook

Swoll with Sandra G.

CrossFit 323 shared a link on Facebook

EMOM FOR TWELVE MINUTES: 3 Front Squats (65%-70% of 1 rm) 5 Push-ups then AMRAP 10:00 of: 50 Double-unders 10 Pull-upsFiled under: lifting, WODs Tagged: double-unders, front squats, pull-ups, push-ups

CrossFit Central shared an image on Facebook

During the first week of programming we test our athletes through our set benchmarks. This month's benchmark workouts are strength focused: maxing out on squats, push press, push jerk, and power cleans. So far, all of our athletes are posting up big numbers - some have even increased their PRs by 20 to 30lbs! #CrossFitCentralTotal

CrossFit Counter Culture shared an image on Facebook

Congrats Alexa! She graduated elements this morning! Be sure to give you a high five when you see her

CrossFit Carpinteria shared an image on Facebook

Brian Z. 15.5

CrossFit Carpinteria posted on Facebook

Hi All We are taking the girls out of town for Spring Break until Friday. I still have access to phone and email if you need me. Have a good week! Kevin

CrossFit Cedar Park shared a link on Facebook

Class starts April 13th. Register online at

CrossFit Counter Culture shared an image on Facebook

Congratulation Tony for making regionals again this year! We can't wait to Cher you on during regionals! #crossfit #CrossFitopen #CrossFitcounterculture

CrossFit Carpinteria posted on Facebook

WOD for Tuesday 3/31/15: 1. Warm Up 2. Goal/Test Work 3. WOD 1- "Baseline" -50 Squats -40 Abmats -30 Pull Ups -20 Pull Ups -10 Burpees -400M run *rest 3 min (repeat 3 times) *Must complete 2nd round under 20 min including the rest to do a 3rd round

Matt Connolly published the post Building Structural Balance for CrossFit on
"A chain is only as strong as its weakest link." Both recreational and competitive CrossFitters...
CrossFit Yelm shared a link on Facebook

CrossFit 818 shared a link on Facebook

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CrossFit Merge posted on Facebook

Invictus training at 10 am will be at CrossFit Merge! If you want extra work come join us!

CrossFit Olympia posted an article
CrossFit Los Angeles shared a link on Facebook

OGER CrossFit posted on Facebook

3.31 BUY-IN 100 Sledge Swings 25 Push-up 30 KB Swings 60 Airsquats 1 monkey bar trip ENDURANCE Push-press (100/70) 5 EMOTM for 10 minutes WoD 12 Minute AMRAP 7 Deadlifts (275/195) 20 Double Unders