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South Coast CrossFit posted on Facebook

Ron will be doing Event 3 tomorrow at 6 AM come and WOD with him to show your support. He will also be doing Event 4 on Saturday Morning at 10:00. We would love to see SCCFamily show up and encourage him and workout if you would like to be part of the fun.

South Coast CrossFit shared an image on Facebook

Happy Thanksgiving from South Coast CrossFit! Amazing friendship, yummy food, and Family!!!! Family what it’s all about! SCCF is blessed with wonderful, committed, people! Enjoy the yummy food now, come 2016 we are going to get seriously dialed in. #Campaignforgainz

South Coast CrossFit shared a link on Facebook

http://www.itsworkingproject.com/interview/kelly-k/ It was fun to be featured. It is hard to transition from becoming a parent and immediately going back t work. I believe in the mission of It’s Working Project. Thank you for thinking of me.

South Coast CrossFit shared an image on Facebook

Christmas for Breakfast 2015. SCCF second year being apart of this great cause. The mission is to provide assistance to indigent, I’ll, disadvantaged and disabled women and children in Vietnam through charitable support.

South Coast CrossFit shared an image on Facebook

Muscle Up BootCamp will be held August 8th beginning at 10 AM lasting roughly 2 hours. Eli and several SCCF Coaches will be Coaching at the seminar. Eli has a competitive background in Gymnastics, and he has awesome insight into gaining the Muscle Up. We will have instruction, break out sessions, and practice Muscle Up progression, drills, and skills. ***There is no cost for members to attend, but a donation of $25 to Uplifting Lives Org. is recommended.*** Uplifting Lives is an organization that brings CrossFit to at risk youth and young adults to give them empowerment and a new outlook. Uplifting Lives mission is to morally or spiritually elevate individuals ; inspiring happiness or hope in their lives through the methodology of CrossFit. Space is limited to 20 people. Please RSVP for your spot.

South Coast CrossFit shared a link on Facebook

We feel absolutely blessed by the overwhelming response of SCCFamily members interested in becoming a SCCF Coach. We currently have no job openings, but we have added a job information section to the website. We will be posting opportunities here when needs arise. Also please review the prerequisites for becoming an SCCF Coach, if you have a future interest. http://www.southcoastcrossfit.com/blog2014/?page_id=7340 I would also like to take this opportunity to welcome Coach Dan to our Coaching staff. Visit a 6 AM T/Thursday class to receive a big dose of Dan’s amazingly positive attitude and heart. He has a contagious smile that has graced us for almost 2.5 years! Congratulations Dan! http://www.southcoastcrossfit.com/blog2014/?page_id=191

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General Information

NameSouth Coast CrossFit
OwnerKelly King
Websitewww.southcoastcrossfit.com/b...
Phone714-754-1491
EmailGetFit@SouthCoastCrossFit.com
Address3186 Pullman Street
Costa Mesa, CA 92626

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CrossFit Silver Spring posted an article
CrossFit Harbor East posted on Facebook

REMINDER: BFL Partner Workout Tomorrow (Thursday) 6:00pm - 7:00pm!

kevinjonesjj published the post Step Up Your Conditioning by Training on Hills on Tabata Times
Every dedicated or competitive runner looks for ways to improve their speed and endurance. One of...
Second Wind CrossFit shared a link on Facebook

Farmers Market time. Please sign the petition so we keep this fantastic healthy option going strong.

CrossFit Revamped shared an image on Facebook

Show Up Work Hard Put In The Time Do All Your Reps Stay Humble #CrossFitReVamped #Community #TheOpenIsUponUs Photo Credit: @jenniferrunyonphotography

CrossFit MPH shared a link on Facebook

deadlift 5-5-5-5-5 Compare results to May 9, 2016. then, three rounds; rest amply between rounds: max strict handstand pushup then, three rounds;

Behemoth CrossFit posted an article
Behemoth CrossFit shared an image on Facebook

Congratulations and welcome Justin LaGrange to our family at Behemoth. He worked extremely hard and diligently to earn his way into our community. We are looking forward to helping Justin enhance his quality of life here at Behemoth!

CrossFit Silver Spring posted an article
Diablo CrossFit shared a link on Facebook

CrossFit Revamped posted on Facebook

Today was so much fun! That is all! *Sign up for the Open!* Tomorrow's Workout: WOD "Interval Overload" 3 Six Minute Rounds of: 1:00 Max Push Jerks (135/95)(95/65) 1:00 Max C2B Pull-ups 1:00 Max Front Squats 1:00 Max Cal Bike 2:00 Rest

TJs Gym shared an image on Facebook

Did Peter make this 54" box jump? No. He didn't even try. Coach @evan.bg.massey is smarter than that. Peter and Payton did use the boxes for partner wall balls last week, part of their #tjsgym #teenfitness program in #millvalley. We are psyched Peter and his family moved from Colorado last Fall. We now have 3/5 of the family in our #community and are loving them all! #tjsgyms #family #fitnessforeverybody #goalcoachplan #marin #personaltraining @jkcolwell_

CrossFit Amundson posted an article
CrossFit Federal Hill posted an article
CrossFit Harbor East posted on Facebook

Wednesday February 22, 2017 Cardio: 1 mile Run for Time WOD: 7min AMRAP 200m Sprint 4 Push Press (115/75) 4 KB Swings (24/16) *Increase by 4 each round Scaled - 75/45, 16/12 Rx - As written Competitor - 155/105, 32/24 Strength: Every 2 minutes for 12min 10 Deadlifts (Heavy) *Increasing weight each round

CrossFit No Boundaries shared an image on Facebook

Look who's back! @jgrudovich we missed you.

CrossFit Invictus shared a link on Facebook

“There are some movements that are staples in determining and testing fitness. The rower is one of them.”– Dave Castro, CrossFit Games Director on 14.4

CrossFit Fortius shared a link on Facebook

Fortius Weightlifting Clinic Series heads to Escondido, CA in March! Crossfit Xystum will be hosting one of the Nation's Top Olympic Weightlifting Coaches for a full day of top notch Weightlifting instruction, with time at the end to test your new skills and set some new PRs! March 11: Fortius Advanced Weightlifting Clinic 9am - 4pm, Only $149 Coaches: David Miller - USA Weightlifting International Coach Jesse Malcomb - USA Weightlifting and USA Powerlifting Senior National Coach ***Early Bird Pricing*** First 10 registrants will receive $14 off PLUS a free shirt! How to Register: 1) Visit:http://bit.ly/2m9D9lZ 2) Choose the appropriate clinic and click "Sign Up Now" More about the Head Coach of Fortius Weightlifting Clinics: http://crossfitfortius.com/team/david-miller/

CrossFit Federal Hill shared an image on Facebook

@akor795 showing that full extension matters with big weight and little weight! #itsnotmymaxbro #crossfit #snatchbigorgohome

Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
Behemoth CrossFit posted an article
CrossFit DC shared an image on Facebook

Workout 16.2 from The CrossFit Games 2016 Open (Photo: Amanda H.)

CrossFit Fortius shared an image on Facebook

Fortius Kids Program - fun, functional fitness for children 5-13, all abilities. As low as $49/month, and our kids classes are held at the same time as our regular CrossFit classes - so parents can work out at the same time as their children! Great family discounts available as well. Classes running currently 3 times a week: Tuesday 4pm Thursday 4pm Saturday at 9am. Try out the kids class for a free week! Contact info@crossfitfortius.com for more details or simply show up to any class to check it out!

CrossFit DC shared an image on Facebook

It's here! It's here! Welcome, all, to Week 1 of The CrossFit Games 2017 Open. Whether you're gearing up for 17.1, looking forward to cheering on your gym-mates, or just bracing yourselves for all the madness -- please be sure to check out our upcoming class schedule changes, which go into place starting this weekend and will last for the duration of the Open. Dust off those cowbells; start warming up those cheering voices -- Week 1, here we go!: http://crossfitdc.com/2017/02/21/open-season-upcoming-schedule-changes/. (Photo: Charles W.)

simonhopes published the post Depression & Anxiety – the best medicine? on
Medication versus therapy The subject of mental health, particularly depression and anxiety, is a...
CrossFit Invictus shared an image on Facebook

Can You See Yourself Doing 17.1? We truly believe that one of the things that has aided in the success of so many Invictus Athletes is their unconquerable mindset. These athletes know how powerful the mind-body connection is, and spend time training their mind, as they would their body. For the third year in a row, we are releasing Visualizations done by Dr. Heidi Barker that will be custom to each CrossFit Open workout. These visualizations will prepare you to go into the workout calm and with a sense of confidence, enabling you to perform your best. Only after athletes are calm can we bring them back up to focus on eliciting optimal performance. We’ve put together 3 bundles of our top-selling and most requested items so you can fully prepare for the 2017 CrossFit Open. Download them today! http://bit.ly/Visualizations2017fb

CrossFit Proper shared an image on Facebook

Steel and rubber definitely doesn't glitter, but it sure is gold. #FunNGains

CrossFit Kindred posted an article
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Walnut Creek CrossFit posted an article
CrossFit No Boundaries shared a link on Facebook

CrossFit No Boundaries shared a link on Facebook

http://www.crossfitnoboundaries.com/blog/post/i-dont-care-about-performance-i-just-want-to-be-healthy

CrossFit Ocean Beach shared a link on Facebook

Tuesday 2.21.17 http://crossfitob.com/tuesday-2-21-17-du-wall-ball-bar-facing-burpee-power-clean-pullup-ohs/

simonhopes published the post First Aid Supplies You Should Always Have on Your Boat in Case of an Accident on
Safety is always a very important part of boating, whether you are planning on a weeklong family...
Trojan CrossFit posted an article
DogTown CrossFit shared an image on Facebook

Life time. #repost @tonyblauer #dogtowncrossfit #dogsofdogtown #crossfit

CrossFit Proper posted an article
CrossFit Carpinteria shared an image on Facebook

WOD for 2/20 #skill / #strength - #frontsquat #seatedsquat #metcon 21-15-9 #deadlifts #rowing for #calories 30-20-10 #crossfit #foxwingfitness #carpinteria #fitlife #healthyliving #santabarbara #montecito #olympiclifting #bodyweight #gymnastics #strength #metcon #WOD

Paradiso CrossFit posted an article
CrossFit Newport Beach posted an article
Vault CrossFit shared a link on Facebook

Tuesday, February 20 - http://www.vaultcrossfit.com/2017/02/tuesday-february-20/

Vault CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Temecula shared a link on Facebook

https://www.crossfittemecula.com/wods/2017/2/20/tuesday-february-21st

CrossFit Marina shared an image on Facebook

Tuesday: Bench Press 7 x 4 Then: 400 meter Run 30 Wall Balls 20#/14# 200 meter Run 30 Wall Balls 100 meter Run 30 Wall Balls

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2017/2/20/cfbh-221

CrossFit Hollywood posted on Facebook

Tuesday, Feb. 21st WOD: "CrossFit Total" For load 3 attempts at finding: -1RM Back Squat -1RM Shoulder Press -1RM Deadlift

CrossFit Surf City shared a link on Facebook

2/21/2017 A. 1 RM Strict Press + 10 min. EMOM 8 KBS 20 Double Unders Lateral box step ups for reps

CrossFit Central shared an image on Facebook

CrossFit Central shared an image on Facebook

The CrossFit Games Open kicks off this week!! Register: http://crossfitcentral.com/2017-open-crossfit-central/

CrossFit 323 shared a link on Facebook

THREE ROUNDS FOR TIME OF: 3 Wall Walk-ups 6 Dumbbell Snatches (35/25) 9 Wall Ball (20/14) 12 Thrusters (75/63) then Front Rack Box Step-ups: 4 - 4 - 4 - 4 - 4 then For Time: 10 - 1 of: Ground to Overhead and 1 - 10 of: Box-over Burpees Alternating exercises http://crossfit323.com/2017/02/19/workout-of-the-day-sunday-21917

CrossFit 323 shared a link on Facebook

EMOM FOR TEN MIN OF: 2 Hang Power Snatches (from blocks) then 4 Rounds for Crazy Fun of: 10 Plyo Push-ups 50' Weighted Cat Crawl 5 Box Jumps http://crossfit323.com/2017/02/18/workout-of-the-day-saturday-21817

CrossFit Redondo shared an image on Facebook

#Repost @vj_jimbo with @repostapp ・・・ Behold Forkable Meals!! A new meal preparation operation I'm launching tomorrow with Chef Jen Doucette!! All meals abide by the Pristein Program created by Head Coach Ryan Doyle. Add @forkable_meals for more news, menu items and nutrition motivation. @jenhampy @the_pristein_program #mealprepping #mealplanning #nutrition #diet #crossfit #fitness #delicious