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Muscle Up BootCamp will be held August 8th beginning at 10 AM lasting roughly 2 hours. Eli and several SCCF Coaches will be Coaching at the seminar. Eli has a competitive background in Gymnastics, and he has awesome insight into gaining the Muscle Up. We will have instruction, break out sessions, and practice Muscle Up progression, drills, and skills. ***There is no cost for members to attend, but a donation of $25 to Uplifting Lives Org. is recommended.*** Uplifting Lives is an organization that brings CrossFit to at risk youth and young adults to give them empowerment and a new outlook. Uplifting Lives mission is to morally or spiritually elevate individuals ; inspiring happiness or hope in their lives through the methodology of CrossFit. Space is limited to 20 people. Please RSVP for your spot.