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“Where do you get your energy?” I get my energy from fat, both dietary and stored body fat. At 9 calories per gram, fat is the densest source of energy. I’m not sure if you’ve noticed, but humans tend to store it on their bodies. That’s not just for show, you know. We actually store it in our bodies as energy for later, for leaner times, for when food isn’t available. Fat is the ideal energy source for life’s daily activities; walking, working, even going for a hike or a light jog all access the oxidative, or fat-based energy pathway. Carbs only really come into play when you’re doing repeated bouts of intense exercise, like sprint intervals or high-intensity endurance training. But for just about everything else? Fat is king. Response: “Fat is the body’s preferred and most reliable form of energy, which is why we store excess energy as fat on our bodies. Unless you think we accumulate body fat just to make pants fit tighter.” “But isn’t fat totally free of nutrients? How do you get your vitamins if you’re eating all that fat?” The richest source of natural tocotrienols (vitamin E), potent antioxidants, is red palm oil – a fat. Read more: http://www.marksdailyapple.com/high-fat-diet-healthy-safe/#ixzz2V5ZysedD

South Coast CrossFit posted an article

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Summer Slimdown Challengers check your email. Your information has been sent. Let me know if you have any questions. Thanks, Kelly

South Coast CrossFit posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

South Coast CrossFit posted on Facebook

All those doing the Paleo Challenge starting tomorrow please bring a swimsuit, Towel and athletic attire. You will be doing a short Baseline WOD.

South Coast CrossFit posted an article

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John and I order 30-50 meals/month from PremadePaleo it is the highest quality of food and you have gourmet meals in minutes. Check this out if you are looking for convenience during the Paleo challenge or just looking to have convenient Paleo Meals. All foods are GrassFed and Organic and delicious.

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http://www.crossfitfly.com/2013endless-summer-competition-series/ All right Ladies only competition event!!!! Let’s get some gals paired up for this summer competition. There is a fun and series division. Who is interested?

South Coast CrossFit shared a link on Facebook

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General Information

NameSouth Coast CrossFit
OwnerKelly King
Websitewww.southcoastcrossfit.com/b...
Phone714-754-1491
EmailGetFit@SouthCoastCrossFit.com
Address3186 Pullman Street
Costa Mesa, CA 92626

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