Today we remember all those whom lost their lives fighting for our freedom. Thanking for your service Fallen Heroes, you are missed. SCCF honors you with Memorial Day Murph.
Looking Fit doesn’t necessarily mean being fit. Choose to live a healthy lifestyle, choose whole, real foods. Good Quality Food (Fuel)= Killin’ WODs (Performance) Along with the challenge we will have nutritional weekly meeting these are open to anyone who wants to learn more about Paleo and Primal eating habits. If you are CrossFitting you should consider looking at the whole lifestyle CrossFit promotes not just the WODs.
Date for the Summer Slimdown Paleo Challenge has been set. May 30th – July 15th. The Hydrostatic Water testing truck will be at SCCF from 4 – 7:30 on Thursday. Challengers will do a WOD, get measurements, before photos and Dunk test. Please sign up for your time in the Box. Sign-up sheet is on announcement board.