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South Coast CrossFit shared a link on Facebook

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South Coast CrossFit shared an image on Facebook

Let’s vote who wants Black/Gold (shown) for the T-shirts or Charcoal Grey/White or Navy Blue/Gold? We need to order in the next day or so. We will go with the one with most votes by Wednesday.

South Coast CrossFit posted on Facebook

Today we remember all those whom lost their lives fighting for our freedom. Thanking for your service Fallen Heroes, you are missed. SCCF honors you with Memorial Day Murph.

South Coast CrossFit posted an article

South Coast CrossFit posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

South Coast CrossFit posted an article

South Coast CrossFit shared an image on Facebook

Looking Fit doesn’t necessarily mean being fit. Choose to live a healthy lifestyle, choose whole, real foods. Good Quality Food (Fuel)= Killin’ WODs (Performance) Along with the challenge we will have nutritional weekly meeting these are open to anyone who wants to learn more about Paleo and Primal eating habits. If you are CrossFitting you should consider looking at the whole lifestyle CrossFit promotes not just the WODs.

South Coast CrossFit shared an image on Facebook

Date for the Summer Slimdown Paleo Challenge has been set. May 30th – July 15th. The Hydrostatic Water testing truck will be at SCCF from 4 – 7:30 on Thursday. Challengers will do a WOD, get measurements, before photos and Dunk test. Please sign up for your time in the Box. Sign-up sheet is on announcement board.

South Coast CrossFit posted an article

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General Information

NameSouth Coast CrossFit
OwnerKelly King
Websitewww.southcoastcrossfit.com/b...
Phone714-754-1491
EmailGetFit@SouthCoastCrossFit.com
Address3186 Pullman Street
Costa Mesa, CA 92626

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