South Coast CrossFit shared a link on Facebook
Vitamin D functions as a hormone… Make sure you are getting out in the Sun a little bit each day. Promote good health!!!!
Andrea puts the sport in front of her own dream. This is the true essence of the change that occurs from being a CrossFitter. It changes you from the inside out, and you become a better person. Not too many hobbies out there that do this. And this is another reason why I truly love this sport. Absolutely LOVE this sport, it takes my breath away.
The sound is going to be killer in the Box very soon. New surround sound system has been acquired thanks to Lyman King for your help with it and installation. Boom!
Battle of the Box. This is going down June 8th at Irvine Park. We need 8 on the Team if anyone wants to do this. http://www.gladiatorrocknrun.com/?utm_source=Battle+of+the+Box+Specifications&utm_campaign=Battle+of+Box+Specifications&utm_medium=email
The Tix for the 2013 CrossFit Games sold out. Everyone who purchased today let us know. Also if you purchased all 3 days, but aren’t going each day consider selling 1 day for others in the box who would like to go.