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CrossFit Games Tickets go on sale on Monday. They will sell out if you want to go you need to hurry and purchase tickets. South Coast CrossFit will caravan each day. I highly encourage you to consider going this is the CrossFit event of the year!!!! Sunday evening closes with a party to celebrate the year and meet crazy awesome athletes. http://games.crossfit.com/article/crossfit-games-tickets-sale-monday

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

South Coast CrossFit posted an article

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General Information

NameSouth Coast CrossFit
OwnerKelly King
Websitewww.southcoastcrossfit.com/b...
Phone714-754-1491
EmailGetFit@SouthCoastCrossFit.com
Address3186 Pullman Street
Costa Mesa, CA 92626

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